On Ramp: 9:00 am
Kids Class: 9:30 am
Team Wod: 10:00 am

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Team WOD

WARM UP:
Coach’s Warm Up

LIFT:
3×5 Dead Lift (80%)

WOD:
Teams of 4

250 Double Unders
150 Plate Lunges (45/25)
150 KB Sumo DL High Pull (70/53) (53/44) (44/35) (35/26)
150 Hand Release Pushups
150 KB Snatch (70/53) (53/44) (44/35) (35/26)
250 Double Unders

POST WOD:
Coach’s Stretch

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