SATURDAY TEAM WOD 7/17/21

WARM UP:
400 M. Run or Row
10 Y’s, T’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
10 Snatch Extension
Then:
Mobility

WOD:
3 Rounds
30 Lateral Burpees
30 C2B Pull Ups
30 OHS (115/85)
Then:
5k/4k Bike (switch every 1k)
Then:
3 Rounds
30/25 Cal Row
30 Box Jump Overs (24/20)
30 Hang Squat Snatch
*35 minute cap.