SATURDAY TEAM WOD 7/30/22

WARM UP:
400 M. Run 
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility 

WIN
WOD: (Teams of 2)
For Time:
800 M. Team Run
10 Rope Climbs
75 S2O (75/55) (65/45)
75 Burpee Box Jump Over (24/20)
75 S2O
10 Rope Climbs
800 M. Team Run
 
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