9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
LIFT:
Warm up Hang Clean
WOD:
For Time:
A: (Pairs)
30 Cal. Row
120 Air Squats
*Then Switch
B: (All 4)
100 Hang Cleans (135/95) (115/75) (95/65) (75/55)
75 T2B
100 Wall Ball (20/14) (16/10) (14/6)
50 T2B
50 Front Squats
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