WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Snatch Extensions
10 Snatch Pulls
10 OHS
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 4)
For Time:
50 Synchronized Ring & Bar Muscle Ups (One person per movement)
75 Synchronized Power Snatch (95/65) (75/55) (65/45)
100 Cal. Row
75 Synchronized OHS
*Sub. MU for Synchronized C2B Pull Ups.
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