9AM – LIFTING CLUB (SHARP)
10AM – TEAM WOD
WARM UP:
3 x 400 M. Run
*Rest 2 Min.
LIFT:
Warm Up Shoulder to Over Head
WOD:
Teams of 4
8 Leg Less Rope Climbs
200 KBS (70/44) (53/35) (44/26) (35/20)
6 Leg Less Rope Climbs
100 S2O (145/100) (115/75) (95/65) (75/55)
6 Leg Less Rope Climbs
100 Wall Ball (20/14) (16/10) (14/6)
4 Leg Less Rope Climbs
200 KBS
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