9:00 AM Lifting Club
10:00 AM Team WOD
WARM UP:
Running Repeats
1 x 200 M.
2 x 400 M.
2 x 600 M.
Rest 1:1
LIFT:
Warm up your front squat.
WOD:
“ROSE BOWL TEAM SERIES WOD #1” (MODIFIED)
TEAMS OF 4:
350 M. Partner Carry
*Two athletes must be off the ground at all times.
Then:
20 Muscle Ups (Sub. C2B Pull Ups)
Then:
3 Rounds
40 Front Squats (155/105) (135/95) (115/75) (95/65)
40 T2B (Sub. Sit Ups)
*Only one person working at a time*
POST WOD:
Roll and Stretch
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