You don’t want to miss this. The biggest and best individual competition in So Cal on Saturday. Then the best Team Competition on Sunday. This will be an event you don’t want to miss!
WARM UP:
400 M. Run or Row
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Clean Extensions
10 Clean Pulls
5 Push Jerk + 5 Split Jerk
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements
WOD:
5 Min. Cap
Find Your Team Combined 1RM Clean & Jerk
Immediately Into:
For Time:
25-50-75
Squat Clean & Jerk (135/95) (115/75) (95/65) (75/55)
T2B
*Complete 150 Double Unders after each round.
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