Let’s give a huge shout out to Danielle, Christine, Kenzie, and Urbana who will be representing Precision Barbell at the California State Games this weekend!
9AM – LIFTING CLUB
8AM & 10AM – TEAM WOD
WARM UP:
500 M. Row
3 Rounds
10 Pass Throughs
10 Good Morning’s
10 Clean Extensions
10 Clean Pulls
10 Front Squats
10 Push Jerks
Then:
Mobility
LIFT:
Warm up Wod movments
WOD: (Teams of 4)
(Pair 1) 2x500M. Row
(Pair 2) 30 Hang Cleans (155/105) (135/95) (115/75) (95/65)
30 Front Squats
Then:
(Pair 2) 2x500M. Row
(Pair 1) 30 Box Jumps (30) (24) (20) (12)
30 Power Snatch
Then:
(Pair 1) 2x500M. Row
(Pair 2) 40 HSPU’s
40 burpees
Then:
(Pair 2) 2x500M. Row
(Pair 1) 40 T2B
20 MU
*Athletes will work in the same pair the entire WOD. While two members are rowing the other two are performing the couplet, then they will switch. A pair cannot row twice. For example pair 1 rowing must then move on to the 30 Box Jumps & Power snatches. Each Round must be fully completed before moving on to the next.
**Sub. HSPU for 60 H.R. Push Up’s and Muscle Ups for 40 C2B Pull Ups accordingly.
