WARM UP:
400 M. Run
3 Rounds
10 Pass Through’s
10 Good Morning’s
10 Front Squats
Then:
Mobility
SKILL / LIFT:
Warm up workout movements.
WOD: (Teams of 4)
5 Rounds
40 Thrusters (95/65) (75/55) (65/45) (55/35)
40 T2B
100 Double Unders
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