WARM UP:

400 M. Run

3 Rounds 

10 Pass Through’s

10 Good Morning’s 

10 Front Squats 

Then:

Mobility 

SKILL / LIFT:

Warm up workout movements. 

WOD: (Teams of 4)

5 Rounds 

40 Thrusters  (95/65) (75/55) (65/45) (55/35)

40 T2B

100 Double Unders 

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