9AM – LIFTING CLUB
10AM – TEAM WOD
Good times this week at the CrossFit Games with Precision coached Masters athletes; Bill Grundler 2nd, Alison Locke 5th, Dan Wells 12th, and James Grundler 20th. Expect a full re-cap of the experience soon. Coach Mike and Jose will be back in tomorrow morning! Looking forward to seeing and coaching you all!
WARM UP:
750 M. Row
(250 Easy, 250 Mod., 250 Hard)
Then:
3 Rounds
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Then:
Mobilize
LIFT:
Warm up Snatch and Clean & Jerk
WOD: (Teams of 4)
5 Min. Cap
Find Team Max Snatch
Immediately Into:
3 Rounds (12 Min. Cap)
50 C2B Pull Ups
50 Pistols
50 Burpees
Immediately Into:
5 Min. Cap
Find Team Max Clean & Jerk
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