9AM – LIFTING CLUB (SHARP)
10AM – TEAM WOD
WARM UP:
750 M. Row
*250 Easy, 250 Mod., 250 Hard
Then:
2 Rounds
20 Air Squats
10 Push Ups
10 Pass Throughs
LIFT:
Warm up OHS
WOD:
AMRAP 12: (Teams of 4)
12-18-24-30-36 ETC.
OHS (95/65) (75/55) (65/45) (55/35)
T2B
*May sub OHS for Back Squat
Rest 2 Min.
Then:
AMRAP 4
L Sit
*Each athlete gets 1 Min.
**Score = total reps and combined L Sit times.
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