WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / WOD:
Warm up WOD Movements
WOD:
For Time: (Follow in line)
PAIR A then PAIR B
Station 1: 10 Synchronized Ring MU
Int. = 20 C2B Pull Ups
Station 2: 30 cal. row each while partner holds BB in rack position (135/95) (115/75) (95/65) (75/55)
Station 3: 21 Synchronized Thrusters
Station 4: 21 Synchronized Bar Facing Burpees
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