SATURDAY TEAM WOD 8/6/22

WARM UP:
400 M. Run 
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility 

WIN
WOD: (Teams of 2)
3 Rounds
50/40 Cal Row
40 Hang Squat Snatch (95/65)
30 Bar Lateral Burpees
10 Wall Walks (partner holds BB OH)
*Every 6 mins perform a 400m Team Run
**36 minute time cap. Workout starts with the row.
 
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