9AM – LIFTING CLUB
10AM – TEAM WOD
ALL ARE WELCOME!
WARM UP:
7 x 100 M. Run
*Rest 1:1
LIFT:
Warm up Dead Lift
WOD:
From the 2012 Battle of the Boxes
FOR TIME:
400M Partner Carry
40 Hand-stand Push-ups
80 Deadlifts (275/185) (255/165) (225/155) (205/135)
100 Toes to Bar
120 Wallball (20/14) (16/10) (10/6)
POST WOD:
Coaches Stretch
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