WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 4)
For Time:
100 Ft. DB OH Lunge Each (70/50) (60/40) (50/35)
125 T2B
125 Wall Ball (20/14)
125 Box Jump Overs (24)
125 DB Snatch
100 Ft. DB OH Lunge Each (70/50) (60/40) (50/35)
Recent Posts
