SATURDAY TEAM WOD 8/13/16

8:30AM – LIFTING CLUB

8AM & 10AM – TEAM WOD

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WARM UP:

400 M. Row

Then:

2 Rounds

10 Pass Through’s

10 Good Mornings

10 Clean Ext. 

10 Clean Pulls

10 Front Squats

10 Push Jerks

Then:

Mobility

SKILL / LIFT:

Warm up Clean & Jerk 

WOD: (Teams of 4)

For Time:

10 Min. Cap

Team 800 M. Run 

In remaining time find 1RM Clean & Jerk

2 Min. Break

For Time:

60 – 50 – 40 – 30 

Cal. Row

Synchronized T2B