9AM – LIFTING CLUB

10AM – TEAM WOD

image

WARM UP:

400 M. Jog

10 High Knee’s

1o Toe Touches

10 Inch Worms

10 Lunges

10 Side Lunges (Each Side)

Then:

Mobilize

LIFT:

Warm up Thruster & Snatch

WOD: (Teams of 4)

For Time:

800 M. Team Run

Then:

3 Rounds

40 Thrusters  (135/95)

40 Pull Ups

Then:

3 Rounds

10 Rope Climbs

30 Snatch

Then:

800 M. Team Run

Recent Posts