9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
LIFT:
Warm up Thruster & Snatch
WOD: (Teams of 4)
For Time:
800 M. Team Run
Then:
3 Rounds
40 Thrusters (135/95)
40 Pull Ups
Then:
3 Rounds
10 Rope Climbs
30 Snatch
Then:
800 M. Team Run
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