WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 4)
For Time:
125 Synchronized T2B
400 M. Team Run
55 Partner DL (420) (330)
400 M. Team Run
125 Synchronized KB Swings (70/53) (53/44)
800 M. Team Run
*DEAD LIFT WEIGHT BREAKDOWN WITH 45LB. BAR:
Male Side = 4 (45’s) + 1 (25)
Female Side = 3 (45’s) + 1 (35)
or
Male Side = 3 (45’s) + 1 (25)
Female Side = 2 (45’s) + 1 (35)
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