9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
LIFT:
Warm up S2O
WOD: (Teams of 4)
For Time:
300 Double Unders
200 KBS (70/53) (53/44) (44/35) (35/26)
150 S2O (155/105) (135/95) (115/75) (95/65)
100 Burpee Box Jumps (30) (24) (20) (12)
300 Double Unders
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