After two days of competition Team Precision / Tromello Programming athletes Alison Locke, Tori Dow, and James Grundler sit 3rd, 6th, and 4th overall. Two more days and 4 events remain! We are eyeing those podium spots!!
Together We are One
WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Push Press
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 4)
AMRAP 15
20 Thrusters (45) (35) (25)
20 Box Jump Overs (24) (20) (12)
Non Working Partners:
Max Calorie Row
*Non rowing partner must hang from pull up bar.
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