9AM – LIFTING CLUB

10AM – TEAM WOD

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WARM UP:

750 M. Row

(250 Easy, 250 Mod., 250 Hard)

Then:

3 Rounds

5 Strict Pull Ups

10 Push Ups

15 Air Squats

Then:

Mobilize

SKILL:

Warm up Wall Ball & T2B

WOD: (Teams of 4)

For Time:

Team 10K Row

*Only one person working at a time.

At the same time the remaining athletes must complete:

200 Burpee Box Jumps (24) (20)

200 Wall Ball (20/16) (16/14) (14/10) (10/6)

200 T2B

*Only one person working at a time.

**Time stops when all work has been completed.

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