9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
750 M. Row
(250 Easy, 250 Mod., 250 Hard)
Then:
3 Rounds
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Then:
Mobilize
SKILL:
Warm up Wall Ball & T2B
WOD: (Teams of 4)
For Time:
Team 10K Row
*Only one person working at a time.
At the same time the remaining athletes must complete:
200 Burpee Box Jumps (24) (20)
200 Wall Ball (20/16) (16/14) (14/10) (10/6)
200 T2B
*Only one person working at a time.
**Time stops when all work has been completed.
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