9AM LIFTING CLUB ( SHARP )
10AM TEAM WOD
WARM UP:
2K Partner Row
*Switch every 250 – 500M
Then:
2 Rounds
10 Inch Worms
10 Scorpions
10 Good Mornings
LIFT:
Warm Up Dead Lift
WOD:
Teams of 4:
10-15-20-25-30-35
Deadlift (275/185) (225/155) (185/135) (135/95)
After every round the team must complete 1 Round of:
20 Pull Ups
40 Push Ups
60 Air Squats
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