WARM UP:
400 M. Row
10 Y’s, T’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Front Squat
10 Clean Extension
Then:
Mobility
WOD:
AMRAP 9 (Tit for Tat Rounds)
13 Thrusters (75/55)
30 DU’s
*Rest 2 mins.
AMRAP 9 (Tit for Tat Rounds)
13 Pull Ups
30 DU’s
*Rest 2 mins.
@ 22 Min. For Time:
30/24 Cal Bike (partner holds plank)
30 C2B Pull Ups
30/25 Cal Bike (partner holds plank)
30 Hang Squat Cleans (135/95)
**Stop at 35 mins.
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