SATURDAY TEAM WOD 9/18/21

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD: (Teams of 2)
3 Rounds
30/25 Cal Bike
30 Pull Ups (*adv= C2B)
30 Deadlifts (205/145) (185/125)
Then:
Team Hill Run
Then:
5 Rounds
20/16 Cal Bike
20 Box Jump Overs (24/20) (*adv= box clear overs)
20 Front Squats (135/95) (115/75)
*35 minute cap.