WARM UP:
500 M. Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WOD:
For Time:
50/40 Cal Bike
25 S.A. Devils Press (50/35)
250 DUs
20 Front Squats (205/145)
20 BMU (sub=40 T2Ring)
1 Hill Run
20 BMU (sub=40 T2Ring)
20 Front Squats
250 DUs
25 S.A. Devils Press
50/40 Cal Bike
*35min cap.
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