WARM UP:
500 M. Row
10 Walking High Knee Holds 
10 Walking Flamingo’s 
10 Walking Lunges 
10 Inch Worms 
10 Side Lunges 
10 High Kicks 
Then:
Mobility 


WOD:
For Time:
50/40 Cal Bike
25 S.A. Devils Press (50/35)
250 DUs
20 Front Squats (205/145)
20 BMU (sub=40 T2Ring)
1 Hill Run
20 BMU (sub=40 T2Ring)
20 Front Squats
250 DUs
25 S.A. Devils Press
50/40 Cal Bike
*35min cap.

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