SATURDAY TEAM WOD 9/24/22

WARM UP:
400 M. Run 
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility 

WIN
WOD: (Teams of 2)
AMRAP 12
40 Cal Row and 30 Cal Bike**
40 Deadlifts (225/155)
30 Synchro C2B *only 2 athletes synchro
-Rest 4 mins-
AMRAP 12
40 Cal Row and 30 Cal Bike**
40 Power Snatch (135/95)
20 Synchro BMU *only 2 athletes synchro
**Row and bike will be performed at the same time. 2 athletes are working while one is resting. Rotate athletes as needed until calories are completed on both machines.
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