9AM – LIFTING CLUB (SHARP)

10AM – TEAM WOD

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WARM UP:

4 x 200M Running Repeats

*Rest 1 Min.

LIFT:

Warm Up Squat Clean

WOD:

Teams of 4:

AMRAP 18

5-10-15-20-25-30-35-Etc.

Squat Clean (155/105)

20-40-60-80-100-120-140-Etc.

Double Unders

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