9AM – LIFTING CLUB (SHARP)
10AM – TEAM WOD
WARM UP:
4 x 200M Running Repeats
*Rest 1 Min.
LIFT:
Warm Up Squat Clean
WOD:
Teams of 4:
AMRAP 18
5-10-15-20-25-30-35-Etc.
Squat Clean (155/105)
20-40-60-80-100-120-140-Etc.
Double Unders
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