9AM LIFTING CLUB
10AM TEAM WOD
WARM UP:
7 x 100 M. Sprint
*Rest 1:1
LIFT:
Warm Up Clean & Jerk
WOD:
Teams of 4
10-20-30-40
Clean & Jerk (155/105) (135/95) (115/75) (95/65)
After every round team must complete 1 Round of:
10 Muscle Ups (Sub. = 15 Pull Ups)
40 Push Ups
60 Air Squats
POST WOD:
Coaches Stretch
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