Word. Together We are One
WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
10 Push Ups
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 4)
For Time:
100 Wall Ball (20) (16) (14) (10)
30 Ring Muscle Ups
100 S2O (115/75) (95/65) (75/55) (65/45)
30 Ring Muscle Ups
300 Double Unders
100 Power Snatch
*Sub. Muscle Ups for 60 C2B Pull Ups accordingly.
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