9AM LIFTING CLUB
10AM TEAM WOD
WARM UP:
7 x 100 M. Sprint
*Rest 1:1
LIFT:
Warm Up Front Squat
WOD:
“2012 WOD GEAR TEAM SERIES #1”
*Some modifications made.
Teams of 4:
400 M. Partner Carry
*2 People must be off the ground at all times.
Then:
20 Muscle Ups
(Sub. Jumping M.U. or 30 C2B Pull Ups)
Then:
3 Rounds
40 Front Squats (155/105) (135/95) (115/75) (95/65)
40 T2B
*Only one person working at a time*
POST WOD:
Coaches Stretch
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