WARM UP:
400 M. Run or Row
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Front Squats
10 Clean Extensions
10 Clean Pulls
Then:
Mobility
SKILL / LIFT:
Warm Up WOD movements
WOD:
5 MIN. CAP
Find Team Combined Max Snatch
Immediately Into:
AMRAP 10
25 Squat Clean Thrusters (135/95) (115/75) (95/65) (75/55)
25 Bar Facing Burpees
100 Double Unders
Immediately Into:
5 MIN. CAP
Find Team Combined Max Clean & Jerk
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