WARM UP:

400 M. Run or Row

2 Rounds 

10 Lunge w/ Pass Through

10 Good Mornings

10 Front Squats 

10 Clean Extensions 

10 Clean Pulls

Then:

Mobility 

SKILL / LIFT:

Warm Up WOD movements 

WOD:

5 MIN. CAP

Find Team Combined Max Snatch

Immediately Into:

AMRAP 10

25 Squat Clean Thrusters (135/95) (115/75) (95/65) (75/55)

25 Bar Facing Burpees

100 Double Unders

Immediately Into:

5 MIN. CAP

Find Team Combined Max Clean & Jerk

Recent Posts