9AM – LIFTING CLUB (SHARP!)
10AM – TEAM WOD
WARM UP:
4 x 200 M. Repeats
*Rest 1 Min.
Then:
Mobilize
LIFT:
Snatch
*Work up to a heavy Single
WOD: (The 1st ever Shakedown WOD!)
“Walker Texas Ranger” – 20min Time Cap
4 Rope Climbs
200 Wall Balls (20/14) (16/10) (10/6)
40 Muscle-Ups
200 Kettle Bell Swings (70/53) (53/44) (44/35) (35/26)
4 Rope Climbs
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