9AM LIFTING CLUB
10AM TEAM WOD
WARM UP:
5 x 200 M. Sprint
*Rest 1:1
LIFT:
Make up any lift missed from the week!
WOD:
Follow the leader Style:
400 M. Run
400 M. Row
20 KBS (70) (53) (44) (35)
20 C2B Pull Ups
Then:
All 4:
4 x 400 M. Run
4 x 400 M. Row
80 KBS (70) (53) (44) (35)
80 C2B Pull Ups
80 Burpee Box Jumps (24) (20) (12)
*Only one person working at a time*
POST WOD:
Coaches Stretch
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