9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
3 Rounds
30 Double Unders
10 Air Squats
10 Strict Pull Ups
LIFT:
Warm Up Hang Clean & S2O
WOD:
Teams of 4
For Time:
2K Row
60 Hang Cleans (185/125) (165/115) (155/105) (135/95)
300 Double Unders
60 S2O
2K Row
60 HSPU
300 Double Unders
60 Muscle Ups
*Sub. Burpee C2B Pull Ups for Muscle Ups accordingly.
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