9AM LIFTING CLUB
10AM TEAM WOD
WARM UP:
7 x 100 M. Sprint
*Rest 1:1
LIFT:
Make up a lift from the week.
WOD:
Teams of 4
400 M. Run (Each)
65 Pull Ups
40 KB Swings (90/70) (70/53) (53/44) (44/35)
400 M. Row (Each)
65 Pull Ups
40 KB Swings
400 M. Run (Each)
65 Pull Ups
40 KB Swings
POST WOD:
Coaches Stretch
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