SATURDAY TEAM WOD “DOUBLE DOUBLE” 9/22/12

9:00 AM OLY CLUB
10:00 TEAM WOD

WARM UP:
Coach’s Warm Up

LIFT:
Dead Lift

7 Min. to find 1RM

WOD:
“Double Double”

Teams of 4:

400 M. Run (Each)
Then:
25 Muscle Ups (Sub. 50 C2B Pull Ups)
50 Thrusters (115/75) (95/65) (75/55) (65/45)
400 M. Row (Each)
50 Thrusters (115/75) (95/65) (75/55) (65/45)
25 Handstand Push Ups (Sub. 50 H.R. Push Ups)

POST WOD:
Coach’s Stretch