It is with great pleasure that we announce the newest member of the Precision family, Gabriella Millwood Hill! She was born on October 15th at 8:52pm. Weighing in at 8 pounds 1 ounce and 21 inches long. The whole family is doing wonderful and they look forward to connecting with everyone once they are out of the hospital and back home with Baby Ella! Today’s wod is for Ella!



800 M. Run

800 M. Row

10 Strict Pull Ups

15 Air Squats




Warm Up Clean, Jerk, & Snatch

WOD: (Teams of 4)


Part A:

5 Min. Cap

Find Team 1RM Clean & Jerk

Rest 1 Min

Part B:

For Time

3 Rounds (15 Min. Cap)

1 K Row

50 Clean & Jerks (135/95)

50 Pull Ups

Rest 1 Min.

Part C:

5 Min. Cap

Find Team 1RM Snatch

*Two Part Score:

Part 1 = Combined Total of all 4 athletes best 2 lifts from Part A and Part C.

Part 2 = Part B Time or Reps depending on finish.

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