WARM UP:
Coach’s Warm Up
LIFT:
Dead Lift
2 @ 65%
2 @ 75%
3×2 @ 80%
WOD:
“SUPER BABY”
Teams of 4
100 Double Unders (300 Singles)
50 KB Swings (90/70) (70/53) (53/44) (44/35)
25 Front Sqts. (185/125) (165/115) (155/105) (135/95)
*Each person will move through the workout doing each portion individually. Clock will stop when last person has completed their final Front Squat rep.
POST WOD:
Coach’s Stretch
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