9AM Oly. Club
10AM Team WOD
11-12AM Open Gym
WARM UP:
3×400 M. Repeats
LIFT:
Power Sqt. Snatch
3×5 (65-75%)
WOD:
“The Tick”
Teams of 4:
40 HSPU
15 Rope Climbs
45 Sqt. Snatch (115/65) (95/55) (75/45) (65/35)
12 Rope Climbs
36 Sqt. Snatch
9 Rope Climbs
27 Sqt. Snatch
40 HSPU
POST WOD:
Coach’s Stretch
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