Great Saturday class!!! 17 people throwing down and having a blast. Lovin this Precision CrossFit community! GRAND OPENING TOMORROW!!!!! WODS 9-11 PARTY 11-5
WOD 4/14/12
WARM UP:
Coaches Warm Up
LIFT:
Front Squat 8×2 (85-90%)
WOD:
TEAMS OF 4
3 Rounds
40 Front (115/75) (95/65) (75/55) (65/45)
200 M. Team Run
(6 Min. Cap)
2 Min. Break
3 Rounds
40 Ground to Overhead (115/75) (95/65) (75/55) (65/45)
100 Double Unders
(6 Min. Cap)
POST WOD:
Coaches Stretch
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