Precision Christmas Party
Date: Friday, December 11, 2015
Location: Smiley Residence
Time: 7pm
Ventura: Battle of the Boxes (Brought to you be Precision CrossFit)
Date: Saturday, January 16, 2016
Location: Ventura Fair Grounds
Time: 7am – 5pm
The Beachside Beatdown (Brought to you by Beachside and Precision CrossFit)
Date: Sunday, January 24, 2016
Location: Beachside CrossFit
Time: 8am – 5pm
The 2016 Winter Shakedown
Date: Saturday February 6, 2016
Where: Valley CrossFit
Time: 8am – 5pm
9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
4 x 200 M. Running Repeats
*Rest 1 Min.
Then:
Mobilize
LIFT:
Warm up G2O & Front Lunges
WOD:
25-50-75
C2B Pull-Ups
G2O (95/65) (75/55) (65/45)
Front Rack Forward Lunges
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