jacked_santa

Precision Christmas Party

Date: Friday, December 11, 2015

Location: Smiley Residence

Time: 7pm

bob16

Ventura: Battle of the Boxes (Brought to you be Precision CrossFit)

Date: Saturday, January 16, 2016

Location: Ventura Fair Grounds

Time: 7am – 5pm

beatdown16

The Beachside Beatdown (Brought to you by Beachside and Precision CrossFit)

Date: Sunday, January 24, 2016

Location: Beachside CrossFit

Time: 8am – 5pm

shakedown

The 2016 Winter Shakedown

Date: Saturday February 6, 2016

Where: Valley CrossFit

Time: 8am – 5pm


9AM – LIFTING CLUB

10AM – TEAM WOD

WARM UP:

4 x 200 M. Running Repeats

*Rest 1 Min.

Then:

Mobilize

LIFT:

Warm up G2O & Front Lunges

WOD:

25-50-75

C2B Pull-Ups

G2O (95/65) (75/55) (65/45)

Front Rack Forward Lunges

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