Due to the So Cal CrossFit Regional Games we will be closed all weekend! Please purchase your tickets and head on down to the Del Mar Fair Grounds in San Diego to cheer your heart’s out for Team Precision as they represent you all! On Memorial Day, we will have an adjusted schedule as well. See below:
SATURDAY 5/24/14 – CLOSED
SUNDAY 5/25/14 – CLOSED
MONDAY 5/26/14- OPEN
9:00 AM Beginner Class
10:00 AM Group Class
11:00 AM Group Class
WARM UP:
500 M. Row
2 Rounds
10 Inch Worms
10 Good Mornings
10 Scorpions
Then:
Mobilize
SKILL:
3 x 10 Ass. Glute-Ham Extension
Pair With:
3 x 20 Sec. Hollow Holds
LIFT:
Dead Lift
5 @ 65%
5 @ 70%
5 @ 75%
*Maintain proper positioning.
WOD:
“SUPER MARIO BROTHERS 3”
AMRAP 5
21-15-9
Dead Lift (165/115) (135/95) (115/75) (95/65)
Pistols
2 Min. Break
For Time:
15-9-6
Pistols
Dead Lift (165/115) (135/95) (115/75) (95/65)
Front Squats (165/115) (135/95) (115/75) (95/65)
Then:
10 Shuttle Sprints
POST WOD:
Roll and Mobilize
