SCHEDULE ADJUSTMENT!!
Effective Monday July 30, 2012, the 8:30 am class will be moved back and will start at 8:00 am Monday-Friday. I know this only effects a handful of you. Please contact us if you have concerns and we will accommodate you. Thanks guys!!
WARM UP:
3 rounds
50 Jump Rope Singles
10 Push Ups
10 Air Squats
LIFT:
Close Grip Bench Press
2@65%
2@70%
3×2@80%
SKILL:
Work Sandbag Clean Technique
WOD:
“SAND BUDDY”
12 Min AMRAP
X Wall Ball (20/16) (16/14) (14/10) (10/6)
X Sandbag Clean (Ground to Shoulder)
Start doing 1 rep of each, then 2 reps of each, then 3 reps and so on…
*Sub Sandbag for DB’s or Med-Ball
POST WOD:
Foam Roll
Recent Posts
