We want to take this time to say good bye and thank you to of our beloved coaches and friends. Kat and Matt, have moved to the O.C. for the next 6 months as Matt takes on the rigors of the police academy down that way. We could not be more proud of Matt for all that he has accomplished and will miss him dearly. Matt and Kat were two people very instrumental in building of Precision. Not only did they help with the dirty work but they also helped build the amazing community we have today being staples at all our events. They were two of our best competitors with Kat being on our 2011 Regional Team. Matt was always one of our best male CrossFitters while every year humbly accepting the alternate role. Although, Matt never competed at Regional’s he coached his heart out being the voice of experience for many of the wod game planning. Matt and Kat have large hearts and although they are gone it is only going to be a short while. So for now we will just say… see you soon! We love you two, and are going to miss the heck out of you. Can’t wait to experience all of your accomplishments in the next six months. Kick Ass!! Fitness-Strength-Community
WARM UP:
200 M. Run
3 Rounds (Cindy)
5 Pull Ups
10 Push Ups
15 Air Squats
SKILL:
3×5 Ball Up into Extension
LIFT:
Thruster
5 @ 65%
4 @ 75%
3 @ 85%
WOD:
“DUPER” (Compare to 9/13/12)
21-15-9
Bar Facing Burpee
Front Squats (165/115) (155/105) (135/95) (115/75)
200 M. Run
POST WOD:
Hip Mobility
