SHREDDER

WARM UP:

3 Rounds

10 Pass Throughs

10 OHS

10 Good Mornings

10 Scorpions

Then:

5 Min. of Shoulder Mobility

SKILL:

5 Min. of Muscle Up Work

-Ring Swings

-Ice Cream Makers

-Transitions

LIFT:

Back Squat

2 @ 85%

2 @ 90%

4 x 1 @ 95%

WOD:

“SHREDDER”

7 Rounds

1 Power Snatch (185/135) (165/115) (155/105) (135/95)

3 Ring Muscle Ups

30 Double Unders (90 Singles)

*MU sub. will be Jumping M.U., Band Transitions, or 9 C2B Pull Ups Only.

POST WOD:

Lacrosse Ball Shoulders

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