Congratulations to Katie Crowe (1st Place) & Jose Cobian (9th place) on your awesome performances today! We are very proud of you!
WARM UP:
400 M. Row
50 Double Unders
20 Air Squats
20 Push Ups
SKILL:
7 Min. of Handstand Work
-Positioning
-Handstand Lower Downs
-Handstand Lower Downs into Ball Up
-Handstand Kip
LIFT:
Back Squat
2 @ 75%
2 @ 85%
2 @ 90%
2 @ 95%
WOD:
“SILVER FOX”
For Time:
10 HSPU
20 T2B
30 Burpees
40 Box Jumps (24/20) (20/12)
50 KBS (70/53) (53/44) (44/35) (35/26)
60 C2B Pull Ups
1 Rope Climb
POST WOD:
Roll and Stretch
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