WARM UP:
3 Rounds
10 Pass Through’s
10 Air Squats
10 Push Ups
Then:
Group Mobility
WOD:
“SKYWALKER”
You’re going to need to use the force for this one 🙂
4 Rounds (Row for Max Meters)
2 Min. On / 2 Min. Off
1 Min. On / 1 Min. Off
1 Min. On / 1 Min. Off
:30 Sec. On / :30 Sec. Off
:30 Sec. On / :30 Sec. Off
*Rest 1 Min. Between Rounds.
**Score = Total Combined Meters Rowed.
POST WOD MOBILITY:
Mobilize hips and body thoroughly. Take this time to aid in your body’s recovery.
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