WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
LIFT:
Back Squat
3 @ 80%
2 @ 90%
1 @ 95%
*2 Rounds 3-2-1, then 3-2-1
WOD:
“SMALLS”
800 M. Run
Rest 2 Min.
200 Double Unders
Rest 2 Min.
800 M. Run
Rest 2 Min.
2K Row
POST WOD:
Roll & Stretch
Recent Posts
