Here are Greg’s Heat times:
Tues: 11:20 and 4 PM
Wed: 11:20 and 3 PM
Thurs: 8:30 and 11:55
The field gets cut to 12 after Wed. All workouts will be streamed live on CrossFit.com. Let’s go Team Smiley!!
WARM UP:
3 Rounds
30 Double Unders
10 Air Squats
10 Push Ups
Then:
5 Min. of Hip Mobility
SKILL:
3 x 60 Sec. Plank Holds
LIFT:
Front Squat
5 @ 70%
4 x 5 @ 75%
WOD:
“DOUBLE BALL”
For Time:
Double Unders
50-40-30-20-10
Wall Ball (20/14) (16/10) (14/6)
10-20-30-40-50
POST WOD:
Hip and Shoulder Mobility
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